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4 Simple Ways to Find Happiness


When it comes to finding happiness in your life, self-acceptance is key. If you don't believe that you are worthy of love, wealth, and happiness, then you may never find them. When you start to accept yourself for who you are, the world will begin to mirror that back to you. When you make peace with who you are, good things will start to flow into your life naturally.


So, how do you start to accept yourself?


Step 1.

fingers pointing at man critically, black and white photo
Don't be your own worst critic.

The first step is to become aware of your inner critic. This is the voice inside your head that tells you that you're not good enough, that you're ugly, or that you'll never be successful. Once you become aware of this voice, it's important to start challenging its false narratives.


Journaling and shadow-work are two ways to do this. When you journal, consider the following: "What is my critical self-talk?" "What are my concerns and fears?" "What emotions do they bring up?" Once you start to challenge your inner critic, it starts to lose power over you.


Another way to start accepting yourself is to start embracing your quirks and flaws. See them as things that make you unique and special. Don't try to be someone else, because you're already amazing just the way you are! When you start to love and accept yourself for who you are, the world will begin to reflect that.


Step 2.

Cup of coffee on saucer with napkin with message.
Self Care isn't selfish.

The second step is to start practicing self-compassion. This means being kind to yourself, especially when you make mistakes. We all make mistakes, and that's okay! Accepting your mistakes is the first step towards learning from them. When you start to forgive yourself for your shortcomings, you'll find that it becomes easier to accept yourself for who you are.


A good way to practice this is through affirmations. Affirmations are positive statements that you repeat to yourself daily. They help you rebuild the belief that you are worthy of love and happiness.


Step 3.


The third step is to start living in the present moment. This means being fully aware of what's happening around you, and learning how to let go of the past. The past is over and done with, so there's no use dwelling on it. Instead, focus on the present moment and what you can do to make your life better.


Step 4.

group of friends supporting one another crossing a stream.
Surround yourself with supportive, positive people.

The final step is to surround yourself with supportive, positive people. These are the people who will support and encourage you on your journey to self-acceptance. When you have a strong network of supportive people behind you, it becomes much easier to accept yourself for who you are.


So, there you have it! These four simple steps can help bring happiness back into your life. Remember, self-acceptance is the first key to attracting all that you deserve. So start today and see the amazing changes that come into your life! Comment below and share how you bring happiness into your life.


Blog post by Jessica Williams

 

The Rock Shop, sells healing crystals, books, aura cleansing salt soaps, aura scrubs, aromatherapy, and candles for any of your ritual needs. Contact the shop or stop in for more info. Susan is a Licensed Spiritual Healer Life Coach, Reiki Master, Certified Ho’ Oponopono Instructor, and Light Worker. She and her husband own the Nice Rock Shop at 311 Broadway Street, Paducah KY. Subscribe to her YouTube channel, Nice Rock Shop, follow her on social media, or contact her at NiceRockShop@gmail.com. The website is NiceRockShop.com.


©Copyright 2022, Susan K. Edwards NiceRockShop.com


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